How to Practice Workday Self-care When the News Feels Overwhelming
If you’re feeling unmotivated—or even unwell—at work right now, you’re hardly alone. What you’re feeling is valid, as your newsfeeds and social feeds are likely filled with atrocious and graphic updates around war, terrorism, and gun violence. Toggling from a breaking news story to a non-urgent work email can be emotionally distressing, to say the least. “Excessive news consumption, especially when it involves so much negativity and repeated crises, is related to feelings of anxiety, fear, despair, anger, and disgust,” says Chrysalis Wright, psychologist and associate lecturer at the University of Central Florida. “These feelings can take a toll on us and our well-being, but there are things we can do about it.” We asked mental health experts what self-care can look like, both for people on the job and during a mental health day.
The Muse